At the age of 48, I have finally come to consciously own the roots of my essence. I am finally standing under my purpose.

Unlock your true self through embodiment! Experience personal freedom and artistic expression on this transformative journey. Join me!

‘Peace lies within’...There is life while in trauma, and then there is life after trauma.

Dive into Flow—a state where time fades, challenges transform, and fulfilment reigns.

Confronting and reflecting on the collective struggles of our time.

Mastery In Embodied Acting Requires Consistent Repetition!

In this article, you'll find Tatiana's recorded words from the first day of the 6-day Andrei Tarkovsky Residency in Paris.

There is a profound distinction between reenacting trauma, and embarking on a creative and constructive journey with it!

"It would be easier to roll up the entire sky into a small cloth than it would be to obtain true happiness without knowing the self." - Upa

Some more thoughts and reflections on Yoshi Oida's words, "Life is long."

Stress, anxiety, and emotional triggers are common experiences for many of us. These tips can help you to feel more grounded and aligned.