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Move better.
Lead stronger.
Live fully.

FITNESS & EMBODIMENT RETREATS IN CRETE

Recharge your body, reset your mind, and return to life with clarity and strength—whether you're an individual seeking transformation or a business building resilient teams.

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A Retreat That Moves You—Literally and Mentally

Our retreats combine:

Expert-led strength & mobility training

Embodied leadership & self-awareness practices

Microbiome & digestive health education

Time in nature, nourishing food, and deep rest

Whether you're here for personal growth or professional development, you'll leave feeling aligned, energized, and inspired.

UPCOMING RETREATS

Step Away. Tune In.
Come Home to Your Body.

Join like-minded individuals for a transformative week of physical training, inner exploration, and restorative downtime in the wild beauty of Crete.

NO FITNESS EXPERIENCE NEEDED

SAFE, INCLUSIVE SPACE

LASTING KNOWLEDGE & IMPACT

EXPLORE INDIVIDUAL RETREATS

Retreats That Build Resilient Leaders & Teams

Corporate offsites reimagined—Fitness & Embodiment delivers high-impact retreats that integrate leadership development with embodied intelligence.

🏢 CUSTOM PROGRAMS

📍 ON-SITE FACILITATION

🔄 SCALABLE INTEGRATION POST-RETREAT

Perfect for:

Happy Businessman

Purpose-Driven
Professionals & Entrepreneurs

Workplace Chat

Executive &
Leadership Teams

Pilates Practice on a Reformer

Corporate Wellness
Leaders & Representatives

EXPLORE WHAT'S POSSIBLE

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UPCOMING EVENTS

A group of people are gathered in a bright, wooden-floored yoga studio, sitting on yoga mats in a relaxed and cheerful atmosphere. An instructor sits at the front, smiling and engaging with the group. The room has stacks of neatly arranged blankets, cushions, and yoga props against the back wall, with natural light streaming in through open windows.

JUNE 2026 FITNESS & EMBODIMENT RETREAT

Return to the core principles of Fitness and Embodiment with Alex & Yorgos for our first-ever June retreat. Expanding the horizons of their work, June will be a return to the roots of the programme, focusing purely on connection and personal growth.

1 - 8 JUNE 2026

Three people stand joyfully in the shallow water of a clear blue sea, raising their arms in celebration. They are smiling and wearing swimsuits, with scenic mountains and cliffs visible in the background under a clear blue sky. Other swimmers are dispersed in the water nearby.

SEPT 2026 FITNESS & EMBODIMENT RETREAT

Our September 2026 retreat will honor the standing tradition with Alex, Yorgos, & Dr. Lena returning as instructors. Through movement, education, and community, you'll gain practical tools to lead a more balanced, energized, and present life—long after the retreat ends.

1 - 8 SEPTEMBER 2026

Start your journey.

Whether you're here to reconnect with your body or to build a stronger team, Fitness & Embodiment offers more than just a retreat—it’s a return to what matters most.

STAY CONNECTED

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FOLLOW ALEX

FOLLOW YORGOS

FOLLOW LENA

VIEW CORPORATE INFO

GET IN TOUCH

"Every minute—every second of this retreat has been great. I'm grateful to Yorgos and Alex."

Ahmed Al Sinan, Saudia Arabia

© 2025 by Physical Lab.

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