A New Kind of Off-Site.
In addition to our yearly retreats, we also design experiences that go beyond whiteboards and trust falls. Our corporate programs integrate physical vitality, embodied leadership, and team cohesion—hosted at Armonia Retreat Center on the island of Crete or your location of choice.
These aren’t just getaways. They’re immersive experiences where your team reconnects with their bodies, their purpose, and each other.
Why embodiment retreats work.
In fast-paced work cultures, high performance often comes at the cost of wellbeing. Our retreats address that imbalance—combining movement, mindfulness, and nature with strategic development.
YOUR TEAM WILL LEAVE WITH:
INCREASED RESILIENCE UNDER PRESSURE
SHARPER PRESENCE & COMMUNICATION
RESTORED FOCUS & NERVOUS SYSTEM BALANCE
STRONGER CONNECTION & TRUST WITHIN THE GROUP
What to expect.
Each retreat is tailored to your goals and team dynamic, but typically includes:
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Physical Training
& Somatic Practices
Group Dynamics & Communication Practices
Breathwork & Nervous System Regulation
Nature Immersion &
Recovery Time
Embodied Leadership, Stress & Presence Sessions
Nutritional Insight
for Energy & Focus
Designed for High-Impact Teams.
OUR RETREATS ARE IDEAL FOR:
EXECUTIVE LEADERSHIP GROUPS
CROSS-FUNCTIONAL INNOVATION TEAMS
PEOPLE & CULTURE/L&D OFFSITES
FOUNDERS & ENTREPRENEURS
NAVIGATING CHANGE
Meet your instructors.
ALEX CROCKFORD
FITNESS
Alex brings world-class strength and conditioning expertise in an approachable, energizing way. His sessions blend progressive training, functional mobility, and intelligent programming—designed to help you feel strong, capable, and alive.
YORGOS KARAMALEGOS
EMBODIMENT
Yorgos is an internationally respected embodiment practitioner, helping people reconnect with the intelligence of their bodies. His sessions include somatic awareness, breathwork, and emotional integration—inviting you into presence, softness, and authenticity.
DR. ELENI KANTZOU
MICROBIOME, NUTRITION & SLEEP
Dr. Kantzou brings a scientific and practical approach to internal wellbeing. Her in-depth talks explore gut health, nutritional strategies, and sleep optimization—giving you the tools to support long-term vitality from the inside out.
Let’s Build Your Retreat.
We work with you to design a retreat aligned to your company’s values, goals, and people. Whether you're planning a leadership reset, an innovation sprint, or a team renewal—let’s talk.
Make the Escape.
In addition to our corporate retreats, we also host open-enrolment Fitness & Embodiment retreats for individuals. These are designed for anyone looking to step away from the noise, reconnect with their body, and invest in their overall wellbeing.
Whether you come alone or with a friend, these group retreats offer a powerful space for personal transformation in the heart of Crete.
"Every minute—every second of this retreat has been great. I'm grateful to Yorgos and Alex."
Ahmed Al Sinan, Saudia Arabia
© 2025 by Physical Lab.