Rewrite Your Pattern. Redefine Your Potential.
Join us in the natural beauty of Crete for a transformative week that integrates movement, mindfulness, and science-backed wellness. This retreat is designed for individuals seeking more than just a break—it's a deep reset for your body, mind, and microbiome.
Whether you’re looking to build strength, rebalance your nervous system, or reconnect with what’s essential, you’ll find space to grow—physically and emotionally.
What you'll experience.
DAILY STRENGTH AND MOBILITY TRAINING
EMBODIMENT AND NERVOUS SYSTEM PRACTICES
MICROBIOME-SUPPORTIVE NUTRITION AND EDUCATION
BREATHWORK, MEDITATION, AND DEEP REST
NATURE IMMERSION IN THE MOUNTAINS AND SEA
SLEEP OPTIMIZATION GUIDANCE
SMALL GROUP, BIG IMPACT—CONNECTION WITHOUT OVERWHELM
Meet your instructors.
ALEX CROCKFORD
FITNESS
Alex brings world-class strength and conditioning expertise in an approachable, energizing way. His sessions blend progressive training, functional mobility, and intelligent programming—designed to help you feel strong, capable, and alive.
YORGOS KARAMALEGOS
EMBODIMENT
Yorgos is an internationally respected embodiment practitioner, helping people reconnect with the intelligence of their bodies. His sessions include somatic awareness, breathwork, and emotional integration—inviting you into presence, softness, and authenticity.
DR. ELENI KANTZOU
MICROBIOME, NUTRITION & SLEEP
Dr. Kantzou brings a scientific and practical approach to internal wellbeing. Her in-depth talks explore gut health, nutritional strategies, and sleep optimization—giving you the tools to support long-term vitality from the inside out.
Is this retreat right for you?
This retreat is designed for people who:
WANT TO IMPROVE STRENGTH, ENERGY, AND RANGE OF MOVEMENT
FEEL DISCONNECTED FROM THEIR BODIES AND NEED A RESET
ARE NAVIGATING BURNOUT, STRESS, OR EMOTIONAL FATIGUE
VALUE DEPTH OVER SURFACE, AND GROWTH OVER GIMMICKS
No need to be a seasoned yogi or gym pro—just bring curiosity and a willingness to show up for yourself.
In the Heart of Crete’s Raw, Restorative Landscape
Set in the mountains and coastline of Crete, our retreat centre offers serene natural beauty, nourishing meals, and space to truly unwind.
UPCOMING RETREATS
SEPT 2025 FITNESS & EMBODIMENT RETREAT
Join Alex & Yorgos in Crete for the 3rd annual Fitness & Embodiment Retreat in 2025! This 8-day experience is designed to boost your health, energy, and wellbeing—giving you the tools for lasting change. Now accepting waitlist applications.
1 - 8 SEPTEMBER 2025
JUNE 2026 FITNESS & EMBODIMENT RETREAT
Alex, Yorgos, and Dr. Lena Kantzou return for the first-ever June F&E retreat in 2026! This transformative experience is all about revitalizing your body, deepening your connection to self, and creating sustainable wellness habits.
1 - 8 JUNE 2026
SEPT 2026 FITNESS & EMBODIMENT RETREAT
Our 4th annual & second Fitness & Embodiment Retreat in 2026 with Alex, Yorgos, & Dr. Lena! Through movement, education, and community, you'll gain practical tools to lead a more balanced, energized, and present life—long after the retreat ends.
1 - 8 SEPTEMBER 2026
Bring the Whole Team.
In addition to our retreats for individuals, we offer bespoke corporate experiences designed to support leadership, cohesion, and sustainable performance.
Whether you’re planning a team offsite, a leadership reset, or a wellbeing initiative, our corporate retreats combine movement, embodiment, and science-backed recovery—available in Crete or on-location.
"Every minute—every second of this retreat has been great. I'm grateful to Yorgos and Alex."
Ahmed Al Sinan, Saudia Arabia
© 2025 by Physical Lab.