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Meet your instructors.
ALEX CROCKFORD
FITNESS
Alex brings world-class strength and conditioning expertise in an approachable, energizing way. His sessions blend progressive training, functional mobility, and intelligent programming—designed to help you feel strong, capable, and alive.
YORGOS KARAMALEGOS
EMBODIMENT
Yorgos is an internationally respected embodiment practitioner, helping people reconnect with the intelligence of their bodies. His sessions include somatic awareness, breathwork, and emotional integration—inviting you into presence, softness, and authenticity.
DR. ELENI KANTZOU
MICROBIOME, NUTRITION & SLEEP
Dr. Kantzou brings a scientific and practical approach to internal wellbeing. Her in-depth talks explore gut health, nutritional strategies, and sleep optimization—giving you the tools to support long-term vitality from the inside out.
© 2025 by Physical Lab.
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