Meet your instructors.

ALEX CROCKFORD

FITNESS

Alex brings world-class strength and conditioning expertise in an approachable, energizing way. His sessions blend progressive training, functional mobility, and intelligent programming—designed to help you feel strong, capable, and alive.

YORGOS KARAMALEGOS

EMBODIMENT

Yorgos is an internationally respected embodiment practitioner, helping people reconnect with the intelligence of their bodies. His sessions include somatic awareness, breathwork, and emotional integration—inviting you into presence, softness, and authenticity.