One of the core elements of my work is to combat the misconception that you need to suffer or hurt yourself emotionally as a performer.

At the age of 48, I have finally come to consciously own the roots of my essence. I am finally standing under my purpose.

This article invites you to connect with your inner Observer, an entity that empowers you to act with intention.

‘Peace lies within’...There is life while in trauma, and then there is life after trauma.

Dive into Flow—a state where time fades, challenges transform, and fulfilment reigns.

Confronting and reflecting on the collective struggles of our time.

I was at a restaurant in Paris with my dear mentor and friend Yoshi Oida when he told me that "Life is long." These words changed me.

Stress, anxiety, and emotional triggers are common experiences for many of us. These tips can help you to feel more grounded and aligned.