FITNESS & EMBODIMENT RETREAT
with Alex Crockford & Yorgos Karamalegos
1 - 7 SEPTEMBER 2025
GET UP & GET READY!
The Physical Lab Fitness & Embodiment retreat will return for it's 3rd consecutive year in 2025! This is your invitation to join Alex & Yorgos on the beautiful island of Crete for the opportunity to improve your overall wellbeing. This retreat is geared to leave you feeling healthy, energized, and supported with the tools you need to make long-lasting changes over these 8 days and beyond!
SO WHAT ARE YOU WAITING FOR?
ALEX CROCKFORD
FITNESS
Founder of #CrockFitApp, Alex is a well-known personality in the fitness industry. His app has helped thousands transform their bodies with various programmes suitable for those working out in a gym or at home. He believes that personal development never stops, and that life is about achieving our highest potential. Therefore he is dedicated to helping others achieve their best self possible.
YORGOS KARAMALEGOS
EMBODIMENT
Founder and Lead Instructor of Physical Lab, an international laboratory dedicated to performance and embodiment, Yorgos Karamalegos has guided performers and professionals from diverse backgrounds towards achieving profound physical and mental awareness.​ At the core of his practice is a deep passion and ethos: research into presence as a pathway to personal and professional freedom.​ With the body as a point of entry, his approach facilitates the deconditioning of ingrained patterns (physical, vocal, and cognitive), unveiling the embodiment of one’s true spirit and revealing our most authentic selves.
Details
WHAT'S INCLUDED
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WORKSHOP FEE WITH ALEX & YORGOS
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ACCOMMODATION
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TRAVEL TO AND FROM CHANIA AIRPORT
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ALL ORGANIC BREAKFAST, LUNCH & DINNER
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ONE YEAR SUBSCRIPTION TO #CrockFitApp (retail value £95)
QUESTIONS ABOUT THE RETREAT? EMAIL US!
Pricing
Pricing for the Fitness & Embodiment Retreat is determined by accommodation (all of which include the details listed on the left). For the 2025 retreat, we are currently able to offer the following
SHARED 3 BEDROOM
SHARED 2 BEDROOM
PRIVATE FLAT
VILLAGE HOUSE
PLEASE SEE THE TABS PROVIDED ABOVE FOR FURTHER DETAILS
CANCELLATION POLICY
We have a cancellation policy of one calendar month for all retreats. After this, we cannot offer refunds unless another participant can be found.
SUNDAY, AUGUST 31
8:00 PM
ALEX & YORGOS
Welcome Dinner
Join instructors Alex and Yorgos and all of this year's participants as we kick off the retreat with a welcome dinner at one of Chania's finest restaurants!
Dr. Lena Kantzou
| THE MICROBIOME
Originally an aesthetic dentist from Athens, Dr. Lena shifted her career after a family health crisis, dedicating herself to studying Nutrition, Microbiome, and Lifestyle Medicine. Over the past few years, she has blended her medical expertise with health coaching, focusing on the transformative power of lifestyle changes. Driven by a passion to empower others, she advocates for the integration of nutrition, gut health, and overall well-being, offering compassionate, science-based guidance to help individuals achieve lasting wellness.
SAUDIA ARABIA
AHMED AL SINAN
"Every minute—every second of this retreat has been great. I'm grateful to Yorgos and Alex."
SEPTEMBER 2024 RETREAT
SEPTEMBER 2024 RETREAT
UNITED KINGDOM
ANGELA TALBOT
"I feel able to conquer the world ...
It's just the best ever experience."