"It would be easier to roll up the entire sky into a small cloth than it would be to obtain true happiness without knowing the self." - Upa

Click here for an audio version of this article An actor and a friend whom I've been coaching for over a decade, Cyril Guei, once shared...

Some of the most successful actors in history have developed their own unique approaches to acting.

Some more thoughts and reflections on Yoshi Oida's words, "Life is long."

I was at a restaurant in Paris with my dear mentor and friend Yoshi Oida when he told me that "Life is long." These words changed me.

Stress, anxiety, and emotional triggers are common experiences for many of us. These tips can help you to feel more grounded and aligned.

Some thoughts on the importance of truly listening to ourselves and others.