Move better.
Lead stronger.
Live fully.

FITNESS & EMBODIMENT RETREATS IN CRETE

Recharge your body, reset your mind, and return to life with clarity and strength—whether you're an individual seeking transformation or a business building resilient teams.

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A Retreat That Moves You—Literally and Mentally

Our retreats combine:

Expert-led strength & mobility training

Embodied leadership & self-awareness practices

Microbiome & digestive health education

Time in nature, nourishing food, and deep rest

Whether you're here for personal growth or professional development, you'll leave feeling aligned, energized, and inspired.

UPCOMING RETREATS

Step Away. Tune In.
Come Home to Your Body.

Join like-minded individuals for a transformative week of physical training, inner exploration, and restorative downtime in the wild beauty of Crete.

NO FITNESS EXPERIENCE NEEDED

SAFE, INCLUSIVE SPACE

LASTING KNOWLEDGE & IMPACT

EXPLORE INDIVIDUAL RETREATS

Retreats That Build Resilient Leaders & Teams

Corporate offsites reimagined—Fitness & Embodiment delivers high-impact retreats that integrate leadership development with embodied intelligence.

🏢 CUSTOM PROGRAMS

📍 ON-SITE FACILITATION

🔄 SCALABLE INTEGRATION POST-RETREAT

Perfect for:

Purpose-Driven
Professionals & Entrepreneurs

Executive &
Leadership Teams

Corporate Wellness
Leaders & Representatives

EXPLORE WHAT'S POSSIBLE

UPCOMING EVENTS

A group of people stand in a circle on a sandy beach participating in an outdoor exercise or warm-up session. They are dressed in swimwear or athletic clothing and appear to be following an instructor in the center. The background features trees, calm sea water, and distant hills under a clear sky.

SEPT 2025 FITNESS & EMBODIMENT RETREAT

Join Alex & Yorgos in Crete for the 3rd annual Fitness & Embodiment Retreat in 2025! This 8-day experience is designed to boost your health, energy, and wellbeing—giving you the tools for lasting change. Now accepting waitlist applications.

1 - 8 SEPTEMBER 2025

WAIT LIST

A group of people are gathered in a bright, wooden-floored yoga studio, sitting on yoga mats in a relaxed and cheerful atmosphere. An instructor sits at the front, smiling and engaging with the group. The room has stacks of neatly arranged blankets, cushions, and yoga props against the back wall, with natural light streaming in through open windows.

JUNE 2026 FITNESS & EMBODIMENT RETREAT

Alex, Yorgos, and Dr. Lena Kantzou return for the first-ever June F&E retreat in 2026! This transformative experience is all about revitalizing your body, deepening your connection to self, and creating sustainable wellness habits.

1 - 8 JUNE 2026

APPLY NOW

Three people stand joyfully in the shallow water of a clear blue sea, raising their arms in celebration. They are smiling and wearing swimsuits, with scenic mountains and cliffs visible in the background under a clear blue sky. Other swimmers are dispersed in the water nearby.

SEPT 2026 FITNESS & EMBODIMENT RETREAT

Our 4th annual & second Fitness & Embodiment Retreat in 2026 with Alex, Yorgos, & Dr. Lena! Through movement, education, and community, you'll gain practical tools to lead a more balanced, energized, and present life—long after the retreat ends.

1 - 8 SEPTEMBER 2026

APPLY NOW

Start your journey.

Whether you're here to reconnect with your body or to build a stronger team, Fitness & Embodiment offers more than just a retreat—it’s a return to what matters most.

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