WHAT EMBODIMENT CAN OFFER YOU
CONNECTION TO SELF
Strengthen and discover new ways of accessing your physical, emotional, and mental selves through various exercises and techniques. The aim is to find a true sense of uninhibited presence—one where you can be and experience exactly as you are.
RELEASE OLD HABITS
Cultural and societal expectations hold a lot of influence over the habits and patterns we create. Learn to identify and let go of inhibitive behaviors so that you may build better, more supportive systems in their place.
TRUST YOUR INTUITION
Sometimes hesitation can be good, but not when we are constantly yielding to doubt. Through this work, you will find ways to connect with and build a better relationship with your intuition. Stop second-guessing what feels right, and learn to trust yourself first.
CONQUER YOUR INNER SABOTEUR
Whether it's imposter syndrome or just constant thoughts of doubt and inadequacy, we all have an inner critic that gets in our way. Embodiment can equip you with the tools to minimize and finally vanquish that unwanted voice.
UNSHAKABLE CONFIDENCE
Being out of alignment with ourselves is often the primary reason why we lack confidence—we are not yet listening to our bodies and the many signs they are sending. But when you learn to tune into yourself, you will exude natural confidence no matter the situation.
BUILD DISCIPLINE
Discipline can be one of the hardest of life's principles to master, and with good reason. We can only achieve self discipline when we have good habits in place and have a handle on our inner critic. Accountability is the means by which we can achieve our goals.
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By cultivating embodiment, we can break free from habitual patterns and limiting beliefs, and tap into our inner wisdom and intuition. Embodiment practices help us develop a stronger mind-body connection, reduce stress, and unlock our full potential.
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Through embodiment, we can examine the ways in which social, cultural, and personal conditioning have shaped our habits and behaviours, and make conscious choices to create a more authentic and fulfilling life. Whether you're looking to improve your personal relationships or advance in your career, embodiment can provide the support system you need to reach your maximum capacity.
In a fast-paced world where we often feel disconnected and overwhelmed, embodiment offers a pathway to greater authenticity, self-awareness, and personal growth. So if you're feeling encumbered by your own body or struggling to connect with your true self, consider exploring the power of embodiment. The results may surprise you.
Have you ever felt awkward or encumbered by your own body—particularly in times of stress or worry, whether it be in your personal life or at work? Did the awkwardness or tension prohibit you from saying or doing what you truly wanted in the moment? Or impede you from connecting with others in a way that felt genuine?
The above describes what it is like to be in a situation where we lack connection with our mind and body—or, rather, a lack of Embodiment.
Embodiment is more than just being present in your body—it's about connecting your physical and mental selves in a way that supports your personal and professional growth.
A PERSONALIZED PROGRAMME
This is a personalised process that aims to provide you with a better understanding of your mind, body, and emotional body, and how they affect your life on a daily basis. Because of this, we offer two formats for Individual Embodiment.
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ONLINE COURSE
The on-line version of the Individual Embodiment Programme is a flexible, more accessible way to engage with Yorgos from anywhere in the world. Sessions will be designed with your needs and schedule in mind to help you achieve your personal and professional goals.
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IN-PERSON WORK
The in-person version of the Individual Embodiment Programme is structured similar to a private residency, and would be an opportunity to spend time with Yorgos in Crete. This course offers a more practical and hands-on approach to the Embodiment exercises.
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