One of the core elements of my work is to combat the misconception that you need to suffer or hurt yourself emotionally as a performer.

Unlock your true self through embodiment! Experience personal freedom and artistic expression on this transformative journey. Join me!

There is a profound distinction between reenacting trauma, and embarking on a creative and constructive journey with it!

"It would be easier to roll up the entire sky into a small cloth than it would be to obtain true happiness without knowing the self." - Upa

Click here for an audio version of this article An actor and a friend whom I've been coaching for over a decade, Cyril Guei, once shared...

Some of the most successful actors in history have developed their own unique approaches to acting.

Some more thoughts and reflections on Yoshi Oida's words, "Life is long."

Stress, anxiety, and emotional triggers are common experiences for many of us. These tips can help you to feel more grounded and aligned.