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Fitness & Embodiment

Fitness & Embodiment Workout

26 Jul – 26 Jul 2026

Siobhan Davies Studios

A 2.5-hour Fitness & Embodiment workshop in London blending strength training with embodied movement, breathwork, and meditation. Inspired by the Fitness & Embodiment Retreat in Crete, it offers a powerful introduction to integrating body awareness with effective training. The session concludes with reflection and Q&A, leaving participants feeling energised, grounded, and more connected to their bodies.

Info & Apply Yorgos & Alex

Cre te

Fitness & Embodiment

Fitness & Embodiment Retreat | Sept 2026

1 Sep – 8 Sep 2026

Armonia Retreat Center

Our September 2026 retreat honors the standing tradition with Alex & Yorgos returning for the fourth consecutive year. Through fitness workshops and embodiment practices, participants cultivate greater presence, awareness, and more intentional communication in movement and daily life. Each day blends physical training, reflection, and meaningful connection. Meals and accommodation are included, with time for excursions to the beach and nearby local hotspots. The retreat offers practical tools and moments of renewal that extend well beyond the experience.

Info & Apply Yorgos & Alex

Cre te

Pro-Level

Physical Lab Retreat | Crete

28 Sep – 5 Oct 2026

Armonia Retreat Center

The Physical Lab Retreat is our flagship annual event for actors—a six-day immersive experience on the beautiful island of Crete where performers from around the world come together to deepen their craft. Participants receive in-depth one-to-one coaching on a chosen piece of text while developing a professional performance reel. Each day blends embodiment practices, reflection, and creative exploration to strengthen presence and expressive range. The retreat fosters a vibrant artistic community, with shared meals, time by the sea, and the inspiring landscape of Crete.

Info & Apply Yorgos Karamalegos