The Fitness & Embodiment retreat is built around a rhythm that blends targeted workouts—combining both weights and bodyweight training—with grounding work and embodiment exercises, breathwork for centering, focus, and nervous system down-regulation, as well as communication practices that help deepen your relationships in all facets of life. All of it unfolds against the raw, natural backdrop of Crete, creating a week that moves the body, quiets the mind, and reconnects you with both yourself and the people around you.
New to our 2027 retreat, you can tailor the first portion of your experience. Guests can choose to arrive in Crete one, two, or three days early and ease into the week with a more spacious, personalised introduction before the full retreat begins. Each day, Alex and Yorgos will lead a dedicated two-hour experience (a training session, a guided forest walk, a cold plunge, or an embodied practice out in nature) as a way to more fully engage with the island. It’s a chance to settle in, connect with the instructors and the group in a smaller, quieter setting. Read on for more details!
Expanding vocal power and clarity while integrating body and voice to deliver speech, dialogue, and performance with impact and authenticity.
Transforming communication by enhancing empathy, connection, and embodied awareness.
Playful exercises to awaken creativity, trust, and expressive freedom.
Fitness
Founder of the ALEX CROCKFORD app, Alex is a well-known personality on YouTube as well as the fitness industry. His app has helped thousands transform their bodies with various programmes suitable for those working out in a gym or at home. He believes that personal development never stops, and that life is about achieving our highest potential. Therefore he is dedicated to helping others achieve their best self possible.
Embodiment
Yorgos guides performers and professionals toward deep physical and mental awareness, emphasizing presence as a path to personal and professional freedom. His body-focused approach aims to use deconditioning as a tool to uncover authenticity.
PRICING IS PER PERSON & INCLUDES ALL WORKSHOP & SERVICE FEES, FULL 6-DAY ACCOMMODATION, AND CAR SERVICE TO & FROM CHANIA AIRPORT. FLIGHTS NOT INCLUDED.
All images and videos taken by Calum Huntington
