What is presence? Presence is to be with the self, consciously in the moment. To be aware of the impulses within , as well as the impulses from the outside. When we are present, time and space expands. It is our closest experience to timelessness. It is when the body, the human body, is in […]
How much of the way we move through life is chosen, and how much is habit? Not all habits are an issue. Some come from our hard-earned experience and truly serve our purpose. They support us, and there is value in recognising that. They become an issue when, without us realising it, they move us […]
Recently, as part of an acting class I've been taking, the course leader made a statement I'm not entirely sure I agree with. He said, "All actors are liars. The job of the performer is to convincingly lie in imaginary circumstances." Something about this statement inherently bothers me.
PRESENCE IS: When I am listening to you, it is extremely important that I also listen to myself listening to you—to observe my own receiving of you. Why? Because I want to ensure an objective listening, rather than a one-dimensional listening filtered through my conditioning, reflexes, assumptions, or current mood. In this way, I am […]
When we take the time to be fully present and engaged in communication, we gain a deeper understanding of the speaker's perspective and the emotions underlying their message. By being aware of our own internal reactions and responses, we become more empathetic and responsive in our communication.
Stress, anxiety, and emotional triggers are common experiences for many of us. These feelings can be overwhelming, affecting both mental and physical well-being. One effective way to combat stress and reconnect with your inner self is through conscious body movement.
Sometimes, we may find ourselves in sync with our natural rhythm, feeling more attuned to our needs and moving at an organic tempo. These are moments of bliss and at times we might feel that we have it all worked out. However, there will be moments when we stumble, encounter unexpected challenges, and feel as if everything has gone astray.
Sometimes we forget the power of patience and allowing things to happen naturally. We are often told that time is running out and that we must seize every opportunity immediately. However, in the midst of this rush, it is important to take a step back and reflect on our own personal journey.
Are you tired of being told that there is only one way to act? Do you believe that actors need to develop their own unique approach to the craft? As an acting coach and an actor myself, I have come to the realisation that there is not a single technique in acting that works for […]