Upcoming Labs

Cre te

Fitness & Embodiment Retreat | June 2026

1 Jun – 8 Jun 2026
Armonia Retreat Center

Return to the core principles of Fitness and Embodiment with Alex & Yorgos for our first-ever June retreat. This special edition returns to the roots of the programme, focusing on connection, presence, and personal growth. Through fitness workshops and embodiment practices, participants deepen awareness and explore more intentional ways of relating to themselves and others. Each day blends movement, reflection, and shared experience in a supportive environment. Meals and accommodation are included, with time for excursions to the beach and nearby local hotspots.

Alex Crockford sitting on a yoga mat in studio, looking left of camera and smiling
Cre te

Fitness & Embodiment Retreat | Sept 2026

1 Sep – 8 Sep 2026
Armonia Retreat Center

Our September 2026 retreat honors the standing tradition with Alex & Yorgos returning for the fourth consecutive year. Through fitness workshops and embodiment practices, participants cultivate greater presence, awareness, and more intentional communication in movement and daily life. Each day blends physical training, reflection, and meaningful connection. Meals and accommodation are included, with time for excursions to the beach and nearby local hotspots. The retreat offers practical tools and moments of renewal that extend well beyond the experience.

2025 Physical Lab retreat participants posing for a group photo at the ancient theatre of Aptera
Cre te

Physical Lab Retreat | Crete

28 Sep – 5 Oct 2026
Armonia Retreat Center

The Physical Lab Retreat is our flagship annual event for actors—a six-day immersive experience on the beautiful island of Crete where performers from around the world come together to deepen their craft. Participants receive in-depth one-to-one coaching on a chosen piece of text while developing a professional performance reel. Each day blends embodiment practices, reflection, and creative exploration to strengthen presence and expressive range. The retreat fosters a vibrant artistic community, with shared meals, time by the sea, and the inspiring landscape of Crete.