Upcoming Labs

Alex Crockford sitting on a yoga mat in studio, looking left of camera and smiling
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Fitness & Embodiment Retreat | Sept 2026

1 Sep – 8 Sep 2026
Armonia Retreat Center

Our September 2026 retreat honors the standing tradition with Alex & Yorgos returning for the fourth consecutive year. Through fitness workshops and embodiment practices, participants cultivate greater presence, awareness, and more intentional communication in movement and daily life. Each day blends physical training, reflection, and meaningful connection. Meals and accommodation are included, with time for excursions to the beach and nearby local hotspots. The retreat offers practical tools and moments of renewal that extend well beyond the experience.