Upcoming Labs

Fitness & Embodiment Workout

A 2.5-hour Fitness & Embodiment workshop in London blending strength training with embodied movement, breathwork, and meditation. Inspired by the Fitness & Embodiment Retreat in Crete, it offers a powerful introduction to integrating body awareness with effective training. The session concludes with reflection and Q&A, leaving participants feeling energised, grounded, and more connected to their bodies.

Fitness & Embodiment Retreat | Sept 2026

Our September 2026 retreat honors the standing tradition with Alex & Yorgos returning for the fourth consecutive year. Through fitness workshops and embodiment practices, participants cultivate greater presence, awareness, and more intentional communication in movement and daily life. Each day blends physical training, reflection, and meaningful connection. Meals and accommodation are included, with time for excursions to the beach and nearby local hotspots. The retreat offers practical tools and moments of renewal that extend well beyond the experience.