F&E June 2026

A nice gentle wake up for the body, giving awareness to any tight areas or parts of your body we need to be conscious of during our training.

A joint session combining the core elements of the retreat: Fitness & Embodiment.

Take time to slow down, find stillness, reflect and connect with the surrounding nature, or get to know our community.

An introduction to Presence and Embodiment exploring the questions: What is presence? What is embodiment? And how can they support wellbeing and fitness? The session moves into a Gym for the Mind practice alongside key embodiment exercises. Expect elements such as walks in nature, sensory awareness, walking exercises, fun games, and perhaps some introductory blindfolded team-building work.

Accompany Alex & Yorgos on a walk through one of the village's forest trails. Walking/hiking footwear recommended.

Take time to slow down, find stillness, reflect and connect with the surrounding nature, or simply spend time getting to know our community.

A gentle morning session designed to bring together embodiment, mobility and mind to muscle attention.

A joint session combining the core elements of the retreat: Fitness & Embodiment.

Take time to slow down, find stillness, reflect and connect with the surrounding nature, or get to know our community.

This session explores how we become disconnected from the body in daily life, offering tools for body awareness and embodied presence. Through simple practices such as sitting, walking and breathing, talking, we explore how physical presence can shift our inner state towards a more positive and empowered experience.

This time is for you to spend how you wish. Take a rest or enjoy some time by the pool before our next event.

In this breathwork session Alex will guide you through techniques to create a relaxing and expansive experience to connect deeper to your mind & body.

Me time to reflect on the day and your overall retreat experience in whatever way feels meaningful to you. Write, walk, swim, breathe, exercise…

A joint session combining the core elements of the retreat: Fitness & Embodiment.

Small group session. Group 1 (11:00–12:00) and Group 3 (12:00–13:00). Groups announced via WhatsApp.

Small group session. Group 2 (11:00–12:00) and Group 4 (12:00–13:00). Groups announced via WhatsApp.

Small group session. Group 4 (14:30–15:30) and Group 2 (15:30–16:30). Groups announced via WhatsApp.

Small group session. Group 3 (14:30–15:30) and Group 1 (15:30–16:30). Groups announced via WhatsApp.

Join us to enjoy the sauna and pool at Armonia. If you're feeling up to it, we may even have some movement fun time before gathering for dinner! NOTE: Please plan to use your own sauna towel as they are not provided by the venue.

Participants should prepare to meet at the outdoor dining area at Armonia for a trip to the seaside village of Kalyves. Please plan to bring your fitness gear as well as your bathing suit, towel and sunscreen.

Enjoy free time in the seaside town of Kalyves — wander through the local shops, stroll along the beach, explore the village streets, or unwind with a coffee in the town square.

Yorgos will lead a Mind to Muscle Embodiment session in preparation for the hypertrophy workout.

Join Alex for a gym session at the Beach Gym in Kalyves, featuring a wide range of strength and cardio equipment alongside beautiful views overlooking the sea.

Enjoy a relaxing afternoon of swimming, sun and rest by the sea with a packed beach lunch prepared and delivered by Armonia.

An open conversation by the sea exploring fitness, embodiment and presence as part of your fitness journey and everyday life.

NOTE: When travelling from the beach, participants are encouraged to be as dry and sand-free as possible before boarding the minivan.

This time is for you to spend how you wish. Take a nap or a rest, or simply enjoy some time by the pool before dinner.

A playful group session using improvisation, movement and interactive games to build connection, responsiveness and team spirit. Through theatrical exercises, participants strengthen presence, trust and embodied physical and verbal communication.

A dynamic circuit-based workout designed to build strength, endurance, and mobility through a series of energising exercises. Participants will move through multiple stations at their own pace while cultivating focus, resilience, and connection to the body.

Meeting Point: Outside the Gym.

Our traditional trip to the River Beach for our cold plunge, volleyball, coffee and playful moments together, alongside quiet time in nature.

NOTE: When travelling from the beach, participants are encouraged to be as dry and sand-free as possible before boarding the minivan.

A gentle morning session designed to cultivate presence, awaken the body, and prepare the mind for the day ahead.

Our final workout of the retreat. This session includes a variety of individual fitness assessments designed to help you measure your progress and reflect on how you've developed throughout the week. Participants will leave with personal benchmarks they can revisit each year or continue testing back home. Expect supportive, energetic, and fun competitive vibes as we close out the retreat together.

One half of the group will take part in a 60-minute blindfolded improvisation experience, while the other half guide, support, and dance. The session will conclude with 15 minutes of group reflection and discussion.

Second half of the group will take part in a 60-minute blindfolded improvisation experience, while the other half guide, support, and dance. The session will conclude with 15 minutes of group reflection and discussion.

Me time to reflect on the day and your overall retreat experience in whatever way feels meaningful to you. Write, walk, swim, breathe, exercise…

Celebrate our incredible week of fun, laughter, challenge, growth, and embodiment together around the dinner table one final time.

Safe travels! We hope to see you at our next retreat.