Join Alex Crockford and Yorgos Karamalegos for a Fitness & Embodiment Workout in London.
This special 2-hour workshop brings together Alex’s expertise in effective, intelligent training with Yorgos’ powerful embodiment practices in one seamless and integrated experience.
Participants will be guided through a curated journey that blends traditional workout techniques with embodied movement, breathwork, and meditation, creating an experience that supports serious gains and stronger results while leaving you more energised through the embodiment tools. Expect to strengthen, sweat, and gain an insight into embodied fitness.
This workshop offers a rare opportunity to experience the core essence of the Fitness & Embodiment Retreat that takes place in Crete. Whether you’re curious about the concept of the retreat or simply looking for an embodied workout that carries an energising quality and offers tools on how to elevate your weekly fitness to another level, this event allows you to experience the powerful and successful synergy of Alex and Yorgos’ work.
The 2-hour session will close with additional time for integration, reflection, and an open Q&A with Alex and Yorgos, giving you the chance to deepen your understanding of the practices and ask questions about how to embody your training further, achieve stronger results, and feel more energised through the process.
Expect to leave feeling energised, grounded, and more connected to your body than ever before.
Fitness
Founder of the ALEX CROCKFORD app, Alex is a well-known personality on YouTube as well as the fitness industry. His app has helped thousands transform their bodies with various programmes suitable for those working out in a gym or at home. He believes that personal development never stops, and that life is about achieving our highest potential. Therefore he is dedicated to helping others achieve their best self possible.
Embodiment
Yorgos guides performers and professionals toward deep physical and mental awareness, emphasizing presence as a path to personal and professional freedom. His body-focused approach aims to use deconditioning as a tool to uncover authenticity.
All images & video courtesy of Calum Huntington.
“It was such a transformational experience for me. Everyone should experience this.”
“I learned in [this] retreat how to slow down in every possible way.”
“Every minute—every second of this retreat has been great. I’m grateful to Yorgos and Alex.”
“I feel able to conquer the world… It’s just the best ever experience.”
“This year they had a special guest, Lena, and she made the whole trip complete.”
“What I’ve loved about [the retreat] is meeting people from various countries.”
