Stress, anxiety, and emotional triggers are common experiences for many of us. These feelings can be overwhelming, affecting both mental and physical well-being. One effective way to combat stress and reconnect with your inner self is through conscious body movement.
Sometimes, we may find ourselves in sync with our natural rhythm, feeling more attuned to our needs and moving at an organic tempo. These are moments of bliss and at times we might feel that we have it all worked out. However, there will be moments when we stumble, encounter unexpected challenges, and feel as if everything has gone astray.
Sometimes we forget the power of patience and allowing things to happen naturally. We are often told that time is running out and that we must seize every opportunity immediately. However, in the midst of this rush, it is important to take a step back and reflect on our own personal journey.
An actor and a friend whom I've been coaching for over a decade, Cyril Guei, once shared a profound insight that continues to resonate with me to this day. He commended my willingness to admit, "I don't know," emphasising how it fosters an environment where I am receptive to each actor's unique approach to acting.
When we work with our minds, and bring awareness to our constraining patterns, our goal is to delve into the space of unique freedom in expression, breaking free from imitation, frustration, and negativity.
Tarkovsky gives a lot of importance to his childhood, as he believes it’s the first and foremost source of inspiration for creativity. No wonder his first movie « Ivan’s Childhood » is such a masterpiece… also the power of innocence, naiveness, the figure of the child, is present in every movie he made.
If politicians did their jobs right, our world could be an entirely different place. Yet, here I am, connecting with the political realm, society, and the planet through my own work. It's a daunting task, and the enormity of it all can be overwhelming.